Zion PT Running Analysis
BREAK BAD RUNNING HABITS BEFORE SPRING TRAINING STARTS
Yes, that's right, we're already thinking about, yearning for, spring. And with spring comes an inevitable boost in running outside and a high likelihood of injuries from training errors. Let's avoid those and keep your spring training going smooth with any of our three options for a running analysis.
February 16th, 6:30-9:00pm
Caspary Auditorium, 66th and York Ave
The annual educational symposium held by Dr. Jordan Metzl in conjunction with Runner's World is just two weeks away! The night features lectures about all aspects of training, inspirational stories from the road, and a panel of area triathlon coaches, not to mention great swag. We've got the registration link for you here.
We are now happy to provide Graston Technique as one of our physical therapy services! Graston is an instrument-assisted soft tissue technique that addresses scar tissue and other fascial restrictions, improving patient outcomes. Check out the link below or give us a call to learn more!
STAFF PICKS: FAVORITE WINTER WORKOUT
Carolyn Recommends Hot Yoga
If running and triathlons is not for you, YogaWorks is offering 14 days for $14 starting today through February 14th. Not only do they offer in-studio and online classes, the Heart Opening Challenge also raises awareness for women's heart health.
We hope this newsletter has turned your thoughts toward spring and inspired you to get moving. Use these resources to help you prevent injuries before they occur. If all else fails, we're always here to help!
- Zion Physical Therapy