Happy New Year | Zion PT News

It's a new year and we're excited to embark on some big changes. The year ahead promises a new, second location, educational videos and content on our site, and so much more, like this newsletter! We are so grateful for the support of all of our clients, fans, and athletes and could not have done it without you. We hope that you will find this newsletter informative and that it helps you on your way to achieving all of your 2016 wellness goals. 

 

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Zion PT Welcomes Meg Mizrachi

We're excited to welcome Meg to the Zion PT team as our newest physical therapist. With her background as a professional modern dancer, she has a strong passion for movement and prevention, as shown here, after conducting a strength training workshop with dancers from Marymount Manhattan College.

Full Bio Here

 

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Service Spotlight: Pelvic Floor

This November, Staci and Carolyn teamed up with the National Association for Continence to give a lecture and pelvic floor strengthening class. If you missed the class but are interested in learning more, we've included the presentation for you. Just scroll down the page to option 3 for the download.    

Presentation Link

 

 

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Best of 2015: Exercise Dosing

The most popular fitness post in NY Time's Well blog for last year looked at the most effective dose of exercise for a healthy, long life. Are you doing enough? We've included it for you here, in case you missed it.     

The Right Dose of Exercise for a Longer Life