Recover With Us After Your Race!

Post Race Recovery Station at

Zion PT West

72nd Street between West End Ave and Riverside Drive

 

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Good Luck to all our patients participating in the NYC Triathlon

this Sunday!!

 

Stop by Zion PT West at 310 West 72nd Street (between West End and Riverside) for all your Post-Race Recovery needs! Our Recovery Station will have water, snacks from our friends at Field Trip, stretching from your favorite PTs, as well as an "Elevated Legs" treatment, compliments of our friend, Dr. Nicole Mermet, at Metropolitan Dental Care.  Elevated Legs are "squeeze boots" which will increase blood flow, helping to clear fatigue-causing metabolites and reduce inflammation to hasten your post-race recovery! Stop by our tent which will be just yards from the bike transition station at 72nd and Riverside for water, snacks, stretching, and more! 

 

Spotlight on Silver Stars Fitness

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Silver Stars Fitness is an excellent way to continue working towards your fitness goals no matter your age. Catering to the baby boomer and beyond, their classes span strength and conditioning, to yoga, tai chi, pilates, and balance training. Find the class that suits your needs best and keep moving! 

Learn More

 

What is Diastasis Recti Abdominus?

 

Diastasis Recti Abdominus (DRA) can occur due to pregnancy, sudden weight gain, obesity or incorrect biomechanics with lifting and/or working out.  Check out Staci's blog post about this common injury. 

Learn More
 

 

In fitness and health,

Zion Physical Therapy