Summer Fridays at PURE Yoga West

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Pure Yoga is offering a New Parenting Support Circle during their Summer Fridays series, starting June 9th from 1-2pm. This is a five week workshop, with July 7th featuring Zion PT's new Pelvic Rehab Specialist Staci Levine. The series also includes breast feeding support, an infant sleep workshop, and natural remedies for common infant discomforts! You can sign up for one or all of the workshops in the series. 

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Stretching Station at the NYC Tri

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It's our favorite event of the year, and it's only one month away! For all who are 

participating in the NYC Triathlon on July 16th, we will be offering a Recovery Station with stretching from your favorite PTs as well as an "Elevated Legs" treatment, compliments of our friend, Dr. Nicole Mermet, at Metropolitan Dental Care. Elevated Legs are "squeeze boots" which will increase blood flow, helping to clear fatigue-causing metabolites and reduce inflammation to hasten your post-race recovery! Stop by our tent which will be just yards from the bike transition station at 72nd and Riverside.

 

Zion PT Partners with SuperMe Performance

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SuperMe Performance designs comprehensive sports performance and fitness programs for athletes and fitness seekers. They recruit coaches for schools and manage the fastest growing developmental and competitive basketball program in New York City, FORCE Basketball. Their Summer Programs include Get Strong - Youth Sport Performance Summer Program, Youth Basketball Summer Day Camp, and a one-day Baseball Clinic. Tryouts for the FORCE Fall Travel/AAU Basketball season will be held around September. 

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In fitness and health,

Zion Physical Therapy