Preparing for the Chase Corporate Challenge

 

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Zion PT has been sharing advice on running panels at corporations that are participating in the upcoming Chase Corporate Challenge. Shown here, Meghan and Amanda discuss with Amex how to run healthy and smart to prevent running injuries. 

Are you running the Chase Corporate Challenge at the end of the month or another 5K? Upper East Side physical therapist, Amanda, has written a blog post just for you! Check out the: 

Top 10 Ways to Prepare for the Corporate Challenge

 

Congratulations to Staci! 

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Pelvic Rehabilitation Practitioner Certification

Rounding out her extensive education in women's and men's health with courses such as "Care of the Postpartum Patient," "Bowel Pathology," and "Nutrition for the Pelvic Floor," Staci has now achieved the Pelvic Rehabilitation Practitioner Certification (PRPC) through the Herman and Wallace Institute, earning a distinction only 11 others currently hold in the tri-state area.  She specializes in pelvic health in both men and women with musculoskeletal causes of chronic pelvic pain, urinary and fecal incontinence, constipation and bowel dysfunction, sexual dysfunction, interstitial cystitis, prostatitis, prolapse, and pain and dysfunction associated with pregnancy and the post-partum period.  We are so proud of her accomplishment!

 

Global Running Day - June 7th

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DID YOU KNOW? 

Next Wednesday, June 7th is Global Running Day! Millions of people will be running all around the globe to inspire children to lead active lifestyles. Pledge to be active and join us in a group run from Zion PT East at 7:15pm. Bag drop available! 

 RUN WITH US 

 

In fitness and health,

Zion Physical Therapy