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BE STRONG – Building Strength from the Inside Out!

The Pelvic Floor plays a vital role in reducing the risk of incontinence, decreasing prenatal and post-partum symptoms and improving core stability. Join our Pelvic Floor Specialists, in conjunction with the National Association for Continence are proud to offer a FREE pelvic floor strengthening class: BE STRONG – Building Strength from the Inside Out! This class will teach you about the anatomy of your pelvic floor, and the proper moves you can do to build and maintain strength for optimal pelvic floor health. Don’t miss it!

This is a FREE event and we welcome everyone interested in learning more about improving Pelvic Strength. PLEASE RSVP BELOW to let us know you will be joining!