Common Post-partum Symptoms:  How Can Pelvic Floor Physical Therapy Help?

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When:  Friday November 10th, 2017

Where: The Motherhood Center of New York
Time:  3pm-4pm
Presenter:  Staci Levine DPT, OCS, PRPC (bio available here)
Cost:  $10

Come join Zion Physical Therapy for an educational session discussing normal vs abnormal symptoms regarding the post-partum period (0-24 months) after vaginal or cesarean delivery, followed by an open Q&A.  Orthopedic, urinary, bowel and sexual dysfunction will be discussed along with how specialized pelvic floor physical therapy treatment conducted by female Doctors of Physical Therapy at Zion PT can help resolve these issues.  Come on your own or bring your baby with you!

Please click below to reserve space at this event, presented in conjunction with The Motherhood Center. 

Register Here!

WHO ARE WE:
Zion Physical Therapy is a private PT-owned physical therapy practice specializing in orthopedics and women and men's health.  They have locations on both the Upper East and Upper West Side.  Their unique skill set enables them to treat women across the lifespan for orthopedic and pelvic floor dysfunction associated with adolescence, pregnancy, the post-partum period, menopause and everything in between.  Treatment sessions last 60 minutes and are conducted by a female Doctor of Physical Therapy in a private treatment room.  Diagnoses commonly seen are lower back pain, pubic symphysis pain, SI joint pain, urinary incontinence, urinary urgency/hesitancy, fecal incontinence, constipation, pain with sex, scarring from C-section or episiotomy, pelvic pain, prolapse, abdominal muscle weakness, etc.  Treatments are designed to include manual therapy, neuromuscular re-education, therapeutic exercises, modalities as needed and goal setting geared towards returning to your prior level of function.  Zion PT also offers "Mom Strong", an individualized fitness program designed for moms who are struggling with pain or injury and want to re-introduce exercise back in to their lives, and/or athletes and are looking forward to getting back to their sport.  

 

 

Marathon Season Celebration with Zion PT!

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Have you just completed a fall race?? A half marathon? The Chicago Marathon?  MCM?  NYC Marathon?  Still gearing up for a later fall marathon?  

 

Please join us on Wednesday November 8th at Zion PT East from 7pm-9p for some FREE pre/post race refreshments, stretching, foam rolling, the 'magic machine massager' and some tips for recovery with Zion PT's experienced marathoners and Doctor's of Physical Therapy!  We've loved helping runners gear up for their races this season and want to celebrate your accomplishments with you!!

 

When:  Wednesday November 8th, 2017  7pm-9pm

Where:  Zion PT East 1556 3rd Ave Suite 211 (On 3rd ave between 87th and 88th) New York, NY 10128  Door code:  2405
 

Please RSVP to outreach@zionpt.com or call (212) 353-8693!  Hope to see you there!
 

FREE Pelvic Floor Strengthening Class- East Side

BE STRONG - Building Strength from the Inside Out! 

When:  Saturday, December 2nd, 2017
Where: Zion Physical Therapy EAST, 1556 3rd Ave STE 211
Time:  10am
Presenter:  Staci Levine, Francesca Warner, Amanda Scheer  (bios available here)
Cost:  FREE

The Pelvic Floor plays a vital role in reducing the risk of incontinence, decreasing prenatal and post-partum symptoms and improving core stability. Staci Levine, DPT, OCS, PRPC, Francesca Warner DPT, CSCS, and Amanda Scheer DPT, CSCS, in conjunction with the National Association for Continence are proud to offer a FREE pelvic floor strengthening class: BE STRONG - Building Strength from the Inside Out! This class will teach you about the anatomy of your pelvic floor, and the proper moves you can do to build and maintain strength for optimal pelvic floor health. Don't miss it!

This is a FREE event and we welcome everyone interested in learning more about improving Pelvic Strength. PLEASE RSVP HERE to let us know you will be joining!

 

 

FREE Pelvic Floor Strengthening Class- West Side

BE STRONG CLASS: BUILDING STRENGTH FROM THE INSIDE OUT

Sunday, December 10, 2017

10:00am - 11:00am

Zion Physical Therapy West310 West 72nd St., Ste 1G (72nd and West End Ave.New York, NY 10023 USA 

 

Join us for a FREE Pelvic Floor Strengthening Class! This class will give you an overview of your pelvic floor anatomy, talk about potential problems you may face in regards to the pelvic floor, and review why it's important to keep the pelvic floor healthy strong. 

The Pelvic Floor plays a vital role in reducing the risk of incontinence, decreasing prenatal and post-partum symptoms and improving core stability. Staci Levine, DPT, OCS, PRPC, Brooke David DPT, and Tova Laufer DPT in conjunction with the National Association for Continence are proud to offer a FREE pelvic floor strengthening class: BE STRONG - Building Strength from the Inside Out! This class will teach you about the anatomy of your pelvic floor, and the proper moves you can do to build and maintain strength for optimal pelvic floor health. Don't miss it!

When: Sunday, December 10th, 2017
Where: Zion Physical Therapy West, 310 West 72nd st, STE 1G (72nd and West End Ave), New York, NY 10023
Time: 10am
Presenter: Staci Levine, Brooke David, Tova Laufer (bios available here)
Cost: FREE
What to bring: Yoga mat (optional)
Please RSVP here or call or call 212-353-8693

Water will be provided! See you there!

 

 

In fitness and health,

Zion Physical Therapy