Central Park Circuit
Central Park Offers a Free Workout Class
Tired of your same old strength training routine? Mix it up on the stairs, trails, and hills of beautiful Central Park. On Tuesdays and Thursdays starting in May, the Central Park Conservancy is initiating free workouts on a drop-in basis. Check out more info and a sample workout at the link below.
Sample Workout Here
Is Your Diet Contributing to Your Inflammation?
Inflammation is a necessary part of the body's process for healing. However, excessive inflammation can cause more harm than good and often contributes to achy, stiff joints. Exercise is one way to reduce the level of inflammatory markers in the body. This article highlights different foods that may be contributing to your aches and pains. More...
April 10th, 2016
A leukemia survivor and friend of Zion PT, Dan Exter turned his negative experience into a positive, organizing a basketball tournament to raise money for cancer research. Take to the courts to support Memorial Sloan Kettering Cancer Center or make a donation. Who do you play for?
May 5th, 2016
CycleKids is an organization designed to bring cycling to underprivileged kids who have limited resources for extracurricular activities. Join for a food and wine tasting to benefit the program and promote health and fitness throughout the NY area.
In fitness and health,
Zion Physical Therapy