During running, we are never on both legs at the same time. In this blog post, Amanda discusses the unique needs of runners to find stability and offers exercise tips in order to run safely and effectively. Have you found your balance?

  Read Amanda's Article 


The New York City Wellness Summit


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Will we see you there? 
We can't wait for this annual event, hosted by Dr. Jordan Metzl. The night features inspirational stories, educational lectures, and amazing giveaways with powerful speakers from Hospital for Special Surgery, The New York Times, Google and many more... 

Wednesday, March 14th from 6-9 PM, Caspary Auditorium, 66th Street and York Ave
Register Here



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Sequential compression helps to improve recovery time after a hard training session by increasing blood flow and removing toxic waste products from muscle breakdown. Cut down on inflammation and reduce soreness after your workout with Elevated Legs. 

Now offered at both the UES and UWS Locations:  

For a free 20 minute Compression Session: 

 Get Elevated


Pain with Sex

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Pain with Sex, though common, is not normal 

Almost 75% of women have experienced pain with sex, and for some women the problem can persist for years. We found this article, written by an OBGYN and published in The New York Times, to be too important not to share again here. She outlines some of the causes and most importantly, some of the solutions to treating the medical condition called dyspareunia. 

Learn More

In fitness and health,

Zion Physical Therapy