Choose PT First
The Opioid Epidemic has become a national crisis as deaths from opioid overdose continue to rise. Many of these addictions started with prescription painkillers. Opioids are highly effective for reducing pain symptoms, but without treating the cause, a vicious cycle of pain and painkiller use can ensue. Physical therapy has been proven to be a safe and effective alternative to opioid use. Please help us spread the word! Choose PT First
The Balanced Runner
During running, we are never on both legs at the same time. In this blog post, Amanda discusses the unique needs of runners to find stability and offers exercise tips in order to run safely and effectively. Have you found your balance?
The New York City Wellness Summit
Will we see you there?
We can't wait for this annual event, hosted by Dr. Jordan Metzl. The night features inspirational stories, educational lectures, and amazing giveaways with powerful speakers from Hospital for Special Surgery, The New York Times, Google and many more...
Wednesday, March 14th from 6-9 PM, Caspary Auditorium, 66th Street and York Ave
Sequential compression helps to improve recovery time after a hard training session by increasing blood flow and removing toxic waste products from muscle breakdown. Cut down on inflammation and reduce soreness after your workout with Elevated Legs.
Now offered at both the UES and UWS Locations:
For a free 20 minute Compression Session:
Pain with Sex
Pain with Sex, though common, is not normal
Almost 75% of women have experienced pain with sex, and for some women the problem can persist for years. We found this article, written by an OBGYN and published in The New York Times, to be too important not to share again here. She outlines some of the causes and most importantly, some of the solutions to treating the medical condition called dyspareunia.
In fitness and health,
Zion Physical Therapy