Screen Shot 2018-08-13 at 11.37.34 AM.png

MommyCon is a nationwide convention series dedicated to creating and nurturing a community of parents and parents-to-be in celebration of natural parenting. MommyCon takes a gentle and positive approach to educating parents about the emotional and physical benefits of natural birthing, breastfeeding and babywearing. We advocate values of holistic health, eco-friendly diapering, child safety standards and procedures, and female self-care and wellness. Our mission is to create a community of support, acceptance and non-judgement for parents journeying through parenthood. 

New Parents- We are here for all of your wellness needs! Come check out our booth!

Buy Tickets


Prostate Surgery: How PT Can Help

Screen Shot 2018-08-13 at 11.37.47 AM.png


According to the American Cancer Society, over 165,000 new cases of Prostate Cancer will be diagnosed in the US in 2018. That's nearly 10,000 new cases in New York alone! This makes prostate cancer the second most prevalent cancer in men in the U.S. If you have undergone prostate surgery, physical therapy is important to help you get back to feeling yourself.

Read Francesca's blog


Try a Triathlon with Empire Tri Club!

Screen Shot 2018-08-13 at 11.37.58 AM.png


Thinking of doing a triathlon, but not sure how to get started? Empire Tri Club has an awesome Beginner Tri Program just for you! Session 2 starts in a few weeks and preps you for the NYC Triathlon coming up in July. If swimming in the Hudson River isn't at the top of your bucket should be. Bonus, you can stop by our office for complimentary post-race recovery. 


In fitness and health,

Zion Physical Therapy