Labor and delivery is stressful on the body. Being a mom doesn’t have to be. This lecture provides tips and tricks for self-care for the abdominals, pelvic floor, and scars. You will learn how to detect diastasis recti abdominus, gain tools for managing incontinence, and demonstrate best postures to protect your back. By the end, you will be prepared to regain control over your body and your workout routine.
Dr. Meg Mizrachi is a women's health physical therapist at Zion Physical Therapy in Newport and has a 1-year-old son, Ari.