Congratulations to Allie Kieffer & All Our Runners!
Congratulations to all of our patients who ran this year's NYC Marathon!
A special shout out to former Zion PT patient, Allie Kieffer for finishing as the second American, landing 5th place overall!! We are so proud to have been able to sponsor her and be a part of her journey in years leading up to this epic performance. How did she do it? Check out this article to find out (hint: she may have added strength training to the mix). Way to go, Allie!
Two Free Pelvic Floor Lectures Coming Up!
Be Strong: Building Strength From The Inside Out
Two chances to attend:
Upper East Side
Saturday, Dec 2nd at 10AM
1556 Third Ave, Ste 211
Upper West Side
Sunday, Dec 10th at 10AM
310 West 72nd St, Ste 1G
The Pelvic Floor plays a vital role in reducing the risk of incontinence, decreasing prenatal and post-partum symptoms and improving core stability. Join our Pelvic Floor Specialists, in conjunction with the National Association for Continence, for a FREE pelvic floor strengthening class. This class will teach you about the anatomy of your pelvic floor, and the proper moves you can do to build and maintain strength for optimal pelvic floor health. Don't miss it!
Introducing Ari Mizrachi
Meghan is back from her maternity leave after welcoming her son, Ari David Mizrachi, on September 17th.
Weighing 7lbs 8oz, he was born at 3:36 a.m. after a quick three hour delivery. He is doing ample tummy time and will be running the NJ half marathon next year.
In fitness and health,
Zion Physical Therapy