Fact or Fiction Fitness Class
You've got questions, we've got answers. Join us as we team up with The Fit Co. for a Workout and a Workshop, settling the score on questions like, "Will my diastasis ever close?" and "Are there exercises I can do for prolapse?"
Date: Tuesday, Sept 20th
310 West 72nd Street, 1G
Bring Your Own Mat, Babies Welcome
Laura Kovall - The Fit Co.
We have Laura Kovall at your service to start us off strong with a hardcore (pun intended), full-body, stroller-friendly workout.
There is always so much advice floating around, especially when you're a new mom. When it comes to your body, many of these suggestions can be more harmful than helpful. As physical therapists, we can help you figure out how to manage your needs in the safest, most effective way. Is the latest advice you've heard fact or fiction? Come find out!
Do you have questions you want answered?
Email them to us in advance and we will make sure to bring it up in our discussion.
There's no wrong question. Ask me anything and feel comfortable that your Q will remain anonymous. Confidentiality is our thing.
As a bonus, the first five people will be eligible to win a free PT consult. Winner will be announced at the class.
Help us get the word out to new moms and moms-to-be that you may know! Knowledge is power- let's get informed.