Women's Health Handouts
We want you to have all the information you need to feel best equipped to handle any injury or dysfunction related to the women's health, pelvic floor disorders, prenatal care, and postpartum health. If any information is missing from this page that would be helpful to you, just let us know!
Female Pelvic Floor
The Female Pelvic Floor contain several layers of muscles that have multiple distinct functions. Get to know your pelvic floor muscles and the role they play in function.
How Diet May Affect Your Bladder
There are many foods, fluids, and habits that can irritate the bladder. This handout has suggestions for ways you might be able to change your habits to better control your bladder and suggestions for maintaining a healthy amount of fluid intake.
What to Expect After Bladder Surgery
Here you will find answers to some common questions about postoperative care after bladder surgery. These are safe suggestions to get you pack to your previous level of activity, but always check with your physician before starting any program.
Safe Exercises for Prolapse
Pelvic Organ Prolapse
Now that you understand a bit more about prolapse, let’s look at what exercises we can do to help mitigate symptoms.
One of the functions of the pelvic floor is to support vital organs- the bladder, uterus, and rectum. So what happens when the tissues become lax and the organs start to drop?